Calories in Spanakopita
1 cup of spanakopita (120 g) has 254 calories, with 9.9 g of protein, 18 g of fat and 12 g of carbohydrates. Per 100 grams, spanakopita has 212 calories.
Most of the calories in spanakopita come from fat (65%). Spanakopita is high in saturated fat (6.6 g per 100 g). It has more calories per gram than 60% of the 778 meals and dishes in our database.
Spanakopita Calorie Calculator
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Spanakopita calories by serving size
Common amounts of spanakopita with calories and macros. Tap a row for its full nutrition page.
Spanakopita vs similar foods
Calories per 100 g compared with other meals and dishes.
Spanakopita: common questions
How many calories are in 1 cup of spanakopita?
1 cup of spanakopita (120 g) has 254 calories.
How many calories are in 100 grams of spanakopita?
100 grams of spanakopita has 212 calories, 8.3 g of protein, 15 g of fat and 10 g of carbohydrates.
How much protein is in spanakopita?
Spanakopita has 8.3 g of protein per 100 g. 1 cup of spanakopita gives you 9.9 g.
Is spanakopita high in calories?
Spanakopita has 212 calories per 100 g. It has more calories per gram than 60% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 943 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708729. Original description: Spanakopita. Portion weights are USDA household measures.