Calories in 1/4 Cup of Spanakopita
1/4 cup of spanakopita (30 g) has 64 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 4.5 g of fat and 3.1 g of carbohydrates, a split of 16% protein, 65% fat and 20% carbs. For comparison, 1/2 cup of spanakopita has 127 calories. Burning 64 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spanakopita Calorie Calculator
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Spanakopita calories by serving size
Common amounts of spanakopita with calories and macros. Tap a row for its full nutrition page.
Spanakopita vs similar foods
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Spanakopita: common questions
How many calories are in 1/4 cup of spanakopita?
1/4 cup of spanakopita weighs about 30 g and has 64 calories.
How much protein is in 1/4 cup of spanakopita?
1/4 cup of spanakopita has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1/4 cup of spanakopita?
1/4 cup of spanakopita has 3.1 g of carbohydrates, including 0.3 g of fiber and 0.2 g of sugars.
How much spanakopita is 100 calories?
100 calories of spanakopita is 47 g, about 1/2 cup of spanakopita.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708729. Original description: Spanakopita. Portion weights are USDA household measures.