Calories in 4 Oz of Spanakopita

4 oz of spanakopita (113 g) has 240 calories. That is 12% of a 2,000 calorie diet.

The calories come from 9.4 g of protein, 17 g of fat and 12 g of carbohydrates, a split of 16% protein, 65% fat and 20% carbs. For comparison, 3 oz of spanakopita has 180 and 6 oz of spanakopita has 361 calories. Burning 240 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spanakopita Calorie Calculator

AmountUnit

240cal

in 4 oz of spanakopita (113 g)

Protein9.4 g16% of calories

Fat17 g65% of calories

Carbs12 g20% of calories

12% of a 2,000 calorie day

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Spanakopita calories by serving size

Common amounts of spanakopita with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	106	4.1 g	7.6 g	5.2 g
1/2 cup	60 g	127	5 g	9.1 g	6.2 g
100g	100 g	212	8.3 g	15 g	10 g
4 oz	113 g	240	9.4 g	17 g	12 g
1 cup	120 g	254	9.9 g	18 g	12 g
200g	200 g	424	17 g	30 g	21 g

Spanakopita vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Crab Cake214

Salmon Salad213

Spanakopita212

Spanakopita: common questions

How many calories are in 4 oz of spanakopita?

4 oz of spanakopita weighs about 113 g and has 240 calories.

How much protein is in 4 oz of spanakopita?

4 oz of spanakopita has 9.4 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 4 oz of spanakopita?

4 oz of spanakopita has 12 g of carbohydrates, including 1.1 g of fiber and 0.7 g of sugars.

How much spanakopita is 100 calories?

100 calories of spanakopita is 47 g, about 1/2 cup of spanakopita.

More about spanakopita

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708729. Original description: Spanakopita. Portion weights are USDA household measures.