Calories in 3/4 Cup of Spanakopita
3/4 cup of spanakopita (90 g) has 191 calories. That is 10% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 14 g of fat and 9.3 g of carbohydrates, a split of 16% protein, 65% fat and 20% carbs. For comparison, 1/2 cup of spanakopita has 127 and 1 cup of spanakopita has 254 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spanakopita Calorie Calculator
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Spanakopita calories by serving size
Common amounts of spanakopita with calories and macros. Tap a row for its full nutrition page.
Spanakopita vs similar foods
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Spanakopita: common questions
How many calories are in 3/4 cup of spanakopita?
3/4 cup of spanakopita weighs about 90 g and has 191 calories.
How much protein is in 3/4 cup of spanakopita?
3/4 cup of spanakopita has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3/4 cup of spanakopita?
3/4 cup of spanakopita has 9.3 g of carbohydrates, including 0.9 g of fiber and 0.6 g of sugars.
How much spanakopita is 100 calories?
100 calories of spanakopita is 47 g, about 1/2 cup of spanakopita.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708729. Original description: Spanakopita. Portion weights are USDA household measures.