Calories in 3 Oz of Spanakopita
3 oz of spanakopita (85 g) has 180 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7 g of protein, 13 g of fat and 8.8 g of carbohydrates, a split of 16% protein, 65% fat and 20% carbs. For comparison, 2 oz of spanakopita has 120 and 4 oz of spanakopita has 240 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Spanakopita calories by serving size
Common amounts of spanakopita with calories and macros. Tap a row for its full nutrition page.
Spanakopita vs similar foods
Calories per 100 g compared with other meals and dishes.
Spanakopita: common questions
How many calories are in 3 oz of spanakopita?
3 oz of spanakopita weighs about 85 g and has 180 calories.
How much protein is in 3 oz of spanakopita?
3 oz of spanakopita has 7 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 3 oz of spanakopita?
3 oz of spanakopita has 8.8 g of carbohydrates, including 0.9 g of fiber and 0.5 g of sugars.
How much spanakopita is 100 calories?
100 calories of spanakopita is 47 g, about 1/2 cup of spanakopita.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708729. Original description: Spanakopita. Portion weights are USDA household measures.