Calories in 300g of Spanakopita
300g of spanakopita (300 g) has 636 calories. That is 32% of a 2,000 calorie diet.
The calories come from 25 g of protein, 45 g of fat and 31 g of carbohydrates, a split of 16% protein, 65% fat and 20% carbs. For comparison, 250g of spanakopita has 530 and 500g of spanakopita has 1060 calories. Burning 636 calories takes about 114 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Spanakopita calories by serving size
Common amounts of spanakopita with calories and macros. Tap a row for its full nutrition page.
Spanakopita vs similar foods
Calories per 100 g compared with other meals and dishes.
Spanakopita: common questions
How many calories are in 300g of spanakopita?
300g of spanakopita weighs about 300 g and has 636 calories.
How much protein is in 300g of spanakopita?
300g of spanakopita has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 300g of spanakopita?
300g of spanakopita has 31 g of carbohydrates, including 3 g of fiber and 1.9 g of sugars.
How much spanakopita is 100 calories?
100 calories of spanakopita is 47 g, about 1/2 cup of spanakopita.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708729. Original description: Spanakopita. Portion weights are USDA household measures.