Calories in 2 Oz of Spanakopita

2 oz of spanakopita (57 g) has 120 calories. That is 6% of a 2,000 calorie diet.

The calories come from 4.7 g of protein, 8.6 g of fat and 5.9 g of carbohydrates, a split of 16% protein, 65% fat and 20% carbs. For comparison, 3 oz of spanakopita has 180 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spanakopita Calorie Calculator

AmountUnit

120cal

in 2 oz of spanakopita (57 g)

Protein4.7 g16% of calories

Fat8.6 g65% of calories

Carbs5.9 g20% of calories

6% of a 2,000 calorie day

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Spanakopita calories by serving size

Common amounts of spanakopita with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	106	4.1 g	7.6 g	5.2 g
2 oz	57 g	120	4.7 g	8.6 g	5.9 g
1/2 cup	60 g	127	5 g	9.1 g	6.2 g
100g	100 g	212	8.3 g	15 g	10 g
4 oz	113 g	240	9.4 g	17 g	12 g
1 cup	120 g	254	9.9 g	18 g	12 g
200g	200 g	424	17 g	30 g	21 g

Spanakopita vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Crab Cake214

Salmon Salad213

Spanakopita212

Spanakopita: common questions

How many calories are in 2 oz of spanakopita?

2 oz of spanakopita weighs about 57 g and has 120 calories.

How much protein is in 2 oz of spanakopita?

2 oz of spanakopita has 4.7 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 2 oz of spanakopita?

2 oz of spanakopita has 5.9 g of carbohydrates, including 0.6 g of fiber and 0.4 g of sugars.

How much spanakopita is 100 calories?

100 calories of spanakopita is 47 g, about 1/2 cup of spanakopita.

More about spanakopita

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708729. Original description: Spanakopita. Portion weights are USDA household measures.