Calories in 150g of Spanakopita
150g of spanakopita (150 g) has 318 calories. That is 16% of a 2,000 calorie diet.
The calories come from 12 g of protein, 23 g of fat and 16 g of carbohydrates, a split of 16% protein, 65% fat and 20% carbs. For comparison, 100g of spanakopita has 212 and 200g of spanakopita has 424 calories. Burning 318 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Spanakopita calories by serving size
Common amounts of spanakopita with calories and macros. Tap a row for its full nutrition page.
Spanakopita vs similar foods
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Spanakopita: common questions
How many calories are in 150g of spanakopita?
150g of spanakopita weighs about 150 g and has 318 calories.
How much protein is in 150g of spanakopita?
150g of spanakopita has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 150g of spanakopita?
150g of spanakopita has 16 g of carbohydrates, including 1.5 g of fiber and 1 g of sugars.
How much spanakopita is 100 calories?
100 calories of spanakopita is 47 g, about 1/2 cup of spanakopita.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708729. Original description: Spanakopita. Portion weights are USDA household measures.