Calories in 300g of Soybean Curd
300g of soybean curd (300 g) has 183 calories. That is 9% of a 2,000 calorie diet.
The calories come from 22 g of protein, 11 g of fat and 3.5 g of carbohydrates, a split of 43% protein, 50% fat and 7% carbs. For comparison, 250g of soybean curd has 153 and 500g of soybean curd has 305 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soybean Curd Calorie Calculator
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Soybean Curd calories by serving size
Common amounts of soybean curd with calories and macros. Tap a row for its full nutrition page.
Soybean Curd vs similar foods
Calories per 100 g compared with other beans and legumes.
Soybean Curd: common questions
How many calories are in 300g of soybean curd?
300g of soybean curd weighs about 300 g and has 183 calories.
How much protein is in 300g of soybean curd?
300g of soybean curd has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 300g of soybean curd?
300g of soybean curd has 3.5 g of carbohydrates, including 0.6 g of fiber and 2.1 g of sugars.
How much soybean curd is 100 calories?
100 calories of soybean curd is 164 g, about 1 1/2 pieces of soybean curd.
More about soybean curd
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707435. Original description: Soybean curd. Portion weights are USDA household measures.