1/2 Cup of Soybean Curd in Grams

1/2 cup of soybean curd weighs 124 grams, or 4.4 oz.

This is the USDA household measure for soybean curd. That amount has 76 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Soybean Curd Calorie Calculator

AmountUnit

76cal

in 1/2 cup of soybean curd (124 g)

Protein8.9 g43% of calories

Fat4.6 g50% of calories

Carbs1.5 g7% of calories

4% of a 2,000 calorie day

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Soybean Curd cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	62 g	2.2 oz	38
1/3 cup	83 g	2.9 oz	50
1/2 cup	124 g	4.4 oz	76
2/3 cup	165 g	5.8 oz	101
3/4 cup	186 g	6.6 oz	113
1 cup	248 g	8.7 oz	151
1 1/2 cups	372 g	13 oz	227
2 cups	496 g	17 oz	303
3 cups	744 g	26 oz	454
4 cups	992 g	35 oz	605

Soybean Curd calories by serving size

Common amounts of soybean curd with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	3.6 g	1.8 g	0.6 g
100g	100 g	61	7.2 g	3.7 g	1.2 g
4 oz	113 g	69	8.1 g	4.2 g	1.3 g
1 piece	120 g	73	8.6 g	4.4 g	1.4 g
1/2 cup	124 g	76	8.9 g	4.6 g	1.5 g
200g	200 g	122	14 g	7.4 g	2.4 g
2 pieces	240 g	146	17 g	8.9 g	2.8 g
1 cup	248 g	151	18 g	9.2 g	2.9 g

Soybean Curd vs similar foods

Calories per 100 g compared with other beans and legumes.

Deep Fried Soybean Curd270

Fried Breaded Soybean Curd150

Firm Tofu144

Black Beans131

Regular Tofu76

Soybean Curd61

Soft Tofu61

Soybean Curd: common questions

How many grams are in 1/2 cup of soybean curd?

1/2 cup of soybean curd is about 124 g.

How many calories are in 1/2 cup of soybean curd?

1/2 cup of soybean curd has 76 calories.

How many cups is 100 g of soybean curd?

100 g of soybean curd is about 1/2 cup.

More about soybean curd

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707435. Original description: Soybean curd. Portion weights are USDA household measures.