How Much Soybean Curd Is 300 Calories?

300 calories of soybean curd is 492 g (17 oz), about 4 pieces of soybean curd.

That amount has 35 g of protein, 18 g of fat and 5.8 g of carbohydrates. Soybean curd has 61 calories per 100 g, so every 10 g adds about 6.1 calories.

Soybean Curd Calorie Calculator

TargetOf

492g

492 g of soybean curd gives 300 calories.

Protein35 g43% of calories

Fat18 g50% of calories

Carbs5.8 g7% of calories

15% of a 2,000 calorie day

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How much soybean curd for other calorie targets

Target	Weight	About	Protein
100 calories	164 g	1 1/2 pieces of soybean curd	12 g
200 calories	328 g	2 1/2 pieces of soybean curd	24 g
300 calories	492 g	4 pieces of soybean curd	35 g
500 calories	820 g	7 pieces of soybean curd	59 g

Soybean Curd calories by serving size

Common amounts of soybean curd with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	3.6 g	1.8 g	0.6 g
100g	100 g	61	7.2 g	3.7 g	1.2 g
4 oz	113 g	69	8.1 g	4.2 g	1.3 g
1 piece	120 g	73	8.6 g	4.4 g	1.4 g
1/2 cup	124 g	76	8.9 g	4.6 g	1.5 g
200g	200 g	122	14 g	7.4 g	2.4 g
2 pieces	240 g	146	17 g	8.9 g	2.8 g
1 cup	248 g	151	18 g	9.2 g	2.9 g

Soybean Curd vs similar foods

Calories per 100 g compared with other beans and legumes.

Deep Fried Soybean Curd270

Fried Breaded Soybean Curd150

Firm Tofu144

Black Beans131

Regular Tofu76

Soybean Curd61

Soft Tofu61

Soybean Curd: common questions