Calories in 4 Oz of Soybean Curd
4 oz of soybean curd (113 g) has 69 calories. That is 3% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 4.2 g of fat and 1.3 g of carbohydrates, a split of 43% protein, 50% fat and 7% carbs. For comparison, 3 oz of soybean curd has 52 and 6 oz of soybean curd has 104 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soybean Curd Calorie Calculator
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Soybean Curd calories by serving size
Common amounts of soybean curd with calories and macros. Tap a row for its full nutrition page.
Soybean Curd vs similar foods
Calories per 100 g compared with other beans and legumes.
Soybean Curd: common questions
How many calories are in 4 oz of soybean curd?
4 oz of soybean curd weighs about 113 g and has 69 calories.
How much protein is in 4 oz of soybean curd?
4 oz of soybean curd has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 4 oz of soybean curd?
4 oz of soybean curd has 1.3 g of carbohydrates, including 0.2 g of fiber and 0.8 g of sugars.
How much soybean curd is 100 calories?
100 calories of soybean curd is 164 g, about 1 1/2 pieces of soybean curd.
More about soybean curd
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707435. Original description: Soybean curd. Portion weights are USDA household measures.