How Much Does a Piece of Soybean Curd Weigh?
A piece of soybean curd weighs about 120 grams (4.2 oz).
That is the USDA average for one piece of soybean curd, which has 73 calories and 8.6 g of protein. Sizes vary, so weigh yours if you track closely.
Soybean Curd Calorie Calculator
73cal
in 1 piece of soybean curd (120 g)Protein8.6 g43% of calories
Fat4.4 g50% of calories
Carbs1.4 g7% of calories
4% of a 2,000 calorie day
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Total
Soybean Curd weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 piece of soybean curd | 120 g | 4.2 oz | 73 |
| 1 cup of soybean curd | 248 g | 8.7 oz | 151 |
Soybean Curd calories by serving size
Common amounts of soybean curd with calories and macros. Tap a row for its full nutrition page.
Soybean Curd vs similar foods
Calories per 100 g compared with other beans and legumes.
Soybean Curd: common questions
How much does a piece of soybean curd weigh?
About 120 g, or 4.2 oz.
How many calories are in a piece of soybean curd?
A piece of soybean curd has 73 calories.
More about soybean curd
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707435. Original description: Soybean curd. Portion weights are USDA household measures.