Calories in 200g of Soybean Curd
200g of soybean curd (200 g) has 122 calories. That is 6% of a 2,000 calorie diet.
The calories come from 14 g of protein, 7.4 g of fat and 2.4 g of carbohydrates, a split of 43% protein, 50% fat and 7% carbs. For comparison, 150g of soybean curd has 92 and 250g of soybean curd has 153 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soybean Curd Calorie Calculator
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Soybean Curd calories by serving size
Common amounts of soybean curd with calories and macros. Tap a row for its full nutrition page.
Soybean Curd vs similar foods
Calories per 100 g compared with other beans and legumes.
Soybean Curd: common questions
How many calories are in 200g of soybean curd?
200g of soybean curd weighs about 200 g and has 122 calories.
How much protein is in 200g of soybean curd?
200g of soybean curd has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 200g of soybean curd?
200g of soybean curd has 2.4 g of carbohydrates, including 0.4 g of fiber and 1.4 g of sugars.
How much soybean curd is 100 calories?
100 calories of soybean curd is 164 g, about 1 1/2 pieces of soybean curd.
More about soybean curd
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707435. Original description: Soybean curd. Portion weights are USDA household measures.