Calories in 2 Cups of Soybean Curd
2 cups of soybean curd (496 g) has 303 calories. That is 15% of a 2,000 calorie diet.
The calories come from 36 g of protein, 18 g of fat and 5.9 g of carbohydrates, a split of 43% protein, 50% fat and 7% carbs. For comparison, 1 1/2 cups of soybean curd has 227 calories. Burning 303 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soybean Curd Calorie Calculator
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Soybean Curd calories by serving size
Common amounts of soybean curd with calories and macros. Tap a row for its full nutrition page.
Soybean Curd vs similar foods
Calories per 100 g compared with other beans and legumes.
Soybean Curd: common questions
How many calories are in 2 cups of soybean curd?
2 cups of soybean curd weighs about 496 g and has 303 calories.
How much protein is in 2 cups of soybean curd?
2 cups of soybean curd has 36 g of protein, which is 71% of the 50 g Daily Value.
How many carbs are in 2 cups of soybean curd?
2 cups of soybean curd has 5.9 g of carbohydrates, including 1 g of fiber and 3.5 g of sugars.
How much soybean curd is 100 calories?
100 calories of soybean curd is 164 g, about 1 1/2 pieces of soybean curd.
More about soybean curd
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707435. Original description: Soybean curd. Portion weights are USDA household measures.