Calories in 250g of Soybean Curd
250g of soybean curd (250 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 18 g of protein, 9.2 g of fat and 2.9 g of carbohydrates, a split of 43% protein, 50% fat and 7% carbs. For comparison, 200g of soybean curd has 122 and 300g of soybean curd has 183 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soybean Curd Calorie Calculator
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Soybean Curd calories by serving size
Common amounts of soybean curd with calories and macros. Tap a row for its full nutrition page.
Soybean Curd vs similar foods
Calories per 100 g compared with other beans and legumes.
Soybean Curd: common questions
How many calories are in 250g of soybean curd?
250g of soybean curd weighs about 250 g and has 153 calories.
How much protein is in 250g of soybean curd?
250g of soybean curd has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 250g of soybean curd?
250g of soybean curd has 2.9 g of carbohydrates, including 0.5 g of fiber and 1.8 g of sugars.
How much soybean curd is 100 calories?
100 calories of soybean curd is 164 g, about 1 1/2 pieces of soybean curd.
More about soybean curd
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707435. Original description: Soybean curd. Portion weights are USDA household measures.