Calories in 250g of Soy Yogurt
250g of soy yogurt (250 g) has 225 calories. That is 11% of a 2,000 calorie diet.
The calories come from 12 g of protein, 6.6 g of fat and 31 g of carbohydrates, a split of 21% protein, 26% fat and 53% carbs. For comparison, 200g of soy yogurt has 180 and 300g of soy yogurt has 270 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soy Yogurt calories by serving size
Common amounts of soy yogurt with calories and macros. Tap a row for its full nutrition page.
Soy Yogurt vs similar foods
Calories per 100 g compared with other dairy and cheese.
Soy Yogurt: common questions
How many calories are in 250g of soy yogurt?
250g of soy yogurt weighs about 250 g and has 225 calories.
How much protein is in 250g of soy yogurt?
250g of soy yogurt has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 250g of soy yogurt?
250g of soy yogurt has 31 g of carbohydrates, including 2.3 g of fiber and 20 g of sugars.
How much soy yogurt is 100 calories?
100 calories of soy yogurt is 111 g, about 1/2 cup of soy yogurt.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707444. Original description: Yogurt, soy. Portion weights are USDA household measures.