Calories in 2 Cups of Soy Yogurt

2 cups of soy yogurt (490 g) has 441 calories. That is 22% of a 2,000 calorie diet.

The calories come from 24 g of protein, 13 g of fat and 60 g of carbohydrates, a split of 21% protein, 26% fat and 53% carbs. For comparison, 1 1/2 cups of soy yogurt has 331 calories. Burning 441 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soy Yogurt Calorie Calculator

AmountUnit

441cal

in 2 cups of soy yogurt (490 g)

Protein24 g21% of calories

Fat13 g26% of calories

Carbs60 g53% of calories

22% of a 2,000 calorie day

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Soy Yogurt calories by serving size

Common amounts of soy yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	2.4 g	1.3 g	6.1 g
100g	100 g	90	4.8 g	2.6 g	12 g
4 oz	113 g	102	5.5 g	3 g	14 g
1/2 cup	123 g	110	5.9 g	3.2 g	15 g
200g	200 g	180	9.7 g	5.3 g	25 g
1 cup	245 g	221	12 g	6.4 g	30 g
2 cups	490 g	441	24 g	13 g	60 g

Soy Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Soy Yogurt90

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Soy Yogurt: common questions

How many calories are in 2 cups of soy yogurt?

2 cups of soy yogurt weighs about 490 g and has 441 calories.

How much protein is in 2 cups of soy yogurt?

2 cups of soy yogurt has 24 g of protein, which is 47% of the 50 g Daily Value.

How many carbs are in 2 cups of soy yogurt?

2 cups of soy yogurt has 60 g of carbohydrates, including 4.4 g of fiber and 39 g of sugars.

How much soy yogurt is 100 calories?

100 calories of soy yogurt is 111 g, about 1/2 cup of soy yogurt.

More about soy yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707444. Original description: Yogurt, soy. Portion weights are USDA household measures.