Calories in 1 Cup of Soy Yogurt

1 cup of soy yogurt (245 g) has 221 calories. That is 11% of a 2,000 calorie diet.

The calories come from 12 g of protein, 6.4 g of fat and 30 g of carbohydrates, a split of 21% protein, 26% fat and 53% carbs. For comparison, 3/4 cup of soy yogurt has 165 and 1 1/2 cups of soy yogurt has 331 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soy Yogurt Calorie Calculator

AmountUnit

221cal

in 1 cup of soy yogurt (245 g)

Protein12 g21% of calories

Fat6.4 g26% of calories

Carbs30 g53% of calories

11% of a 2,000 calorie day

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Soy Yogurt calories by serving size

Common amounts of soy yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	2.4 g	1.3 g	6.1 g
100g	100 g	90	4.8 g	2.6 g	12 g
4 oz	113 g	102	5.5 g	3 g	14 g
1/2 cup	123 g	110	5.9 g	3.2 g	15 g
200g	200 g	180	9.7 g	5.3 g	25 g
1 cup	245 g	221	12 g	6.4 g	30 g

Soy Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Soy Yogurt90

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Soy Yogurt: common questions

How many calories are in 1 cup of soy yogurt?

1 cup of soy yogurt weighs about 245 g and has 221 calories.

How much protein is in 1 cup of soy yogurt?

1 cup of soy yogurt has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 1 cup of soy yogurt?

1 cup of soy yogurt has 30 g of carbohydrates, including 2.2 g of fiber and 20 g of sugars.

How much soy yogurt is 100 calories?

100 calories of soy yogurt is 111 g, about 1/2 cup of soy yogurt.

More about soy yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707444. Original description: Yogurt, soy. Portion weights are USDA household measures.