Calories in 200g of Soy Yogurt

200g of soy yogurt (200 g) has 180 calories. That is 9% of a 2,000 calorie diet.

The calories come from 9.7 g of protein, 5.3 g of fat and 25 g of carbohydrates, a split of 21% protein, 26% fat and 53% carbs. For comparison, 150g of soy yogurt has 135 and 250g of soy yogurt has 225 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soy Yogurt Calorie Calculator

AmountUnit

180cal

in 200g of soy yogurt (200 g)

Protein9.7 g21% of calories

Fat5.3 g26% of calories

Carbs25 g53% of calories

9% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Soy Yogurt calories by serving size

Common amounts of soy yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	2.4 g	1.3 g	6.1 g
100g	100 g	90	4.8 g	2.6 g	12 g
4 oz	113 g	102	5.5 g	3 g	14 g
1/2 cup	123 g	110	5.9 g	3.2 g	15 g
200g	200 g	180	9.7 g	5.3 g	25 g
1 cup	245 g	221	12 g	6.4 g	30 g

Soy Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Soy Yogurt90

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Soy Yogurt: common questions

How many calories are in 200g of soy yogurt?

200g of soy yogurt weighs about 200 g and has 180 calories.

How much protein is in 200g of soy yogurt?

200g of soy yogurt has 9.7 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 200g of soy yogurt?

200g of soy yogurt has 25 g of carbohydrates, including 1.8 g of fiber and 16 g of sugars.

How much soy yogurt is 100 calories?

100 calories of soy yogurt is 111 g, about 1/2 cup of soy yogurt.

More about soy yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707444. Original description: Yogurt, soy. Portion weights are USDA household measures.