Calories in 1/2 Cup of Soy Yogurt
1/2 cup of soy yogurt (123 g) has 110 calories. That is 6% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 3.2 g of fat and 15 g of carbohydrates, a split of 21% protein, 26% fat and 53% carbs. For comparison, 1/4 cup of soy yogurt has 55 and 3/4 cup of soy yogurt has 165 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soy Yogurt Calorie Calculator
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Soy Yogurt calories by serving size
Common amounts of soy yogurt with calories and macros. Tap a row for its full nutrition page.
Soy Yogurt vs similar foods
Calories per 100 g compared with other dairy and cheese.
Soy Yogurt: common questions
How many calories are in 1/2 cup of soy yogurt?
1/2 cup of soy yogurt weighs about 123 g and has 110 calories.
How much protein is in 1/2 cup of soy yogurt?
1/2 cup of soy yogurt has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1/2 cup of soy yogurt?
1/2 cup of soy yogurt has 15 g of carbohydrates, including 1.1 g of fiber and 9.8 g of sugars.
How much soy yogurt is 100 calories?
100 calories of soy yogurt is 111 g, about 1/2 cup of soy yogurt.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707444. Original description: Yogurt, soy. Portion weights are USDA household measures.