Calories in 3/4 Cup of Soy Yogurt
3/4 cup of soy yogurt (184 g) has 165 calories. That is 8% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 4.8 g of fat and 23 g of carbohydrates, a split of 21% protein, 26% fat and 53% carbs. For comparison, 1/2 cup of soy yogurt has 110 and 1 cup of soy yogurt has 221 calories. Burning 165 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soy Yogurt Calorie Calculator
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Soy Yogurt calories by serving size
Common amounts of soy yogurt with calories and macros. Tap a row for its full nutrition page.
Soy Yogurt vs similar foods
Calories per 100 g compared with other dairy and cheese.
Soy Yogurt: common questions
How many calories are in 3/4 cup of soy yogurt?
3/4 cup of soy yogurt weighs about 184 g and has 165 calories.
How much protein is in 3/4 cup of soy yogurt?
3/4 cup of soy yogurt has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 3/4 cup of soy yogurt?
3/4 cup of soy yogurt has 23 g of carbohydrates, including 1.7 g of fiber and 15 g of sugars.
How much soy yogurt is 100 calories?
100 calories of soy yogurt is 111 g, about 1/2 cup of soy yogurt.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707444. Original description: Yogurt, soy. Portion weights are USDA household measures.