Calories in Soy Yogurt

1 cup of soy yogurt (245 g) has 221 calories, with 12 g of protein, 6.4 g of fat and 30 g of carbohydrates. Per 100 grams, soy yogurt has 90 calories.

Most of the calories in soy yogurt come from carbohydrates (53%). Soy yogurt is low in fat. It has more calories per gram than 29% of the 213 dairy and cheese in our database.

Soy Yogurt Calorie Calculator

AmountUnit

221cal

in 1 cup of soy yogurt (245 g)

Protein12 g21% of calories

Fat6.4 g26% of calories

Carbs30 g53% of calories

11% of a 2,000 calorie day

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Soy Yogurt calories by serving size

Common amounts of soy yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	2.4 g	1.3 g	6.1 g
100g	100 g	90	4.8 g	2.6 g	12 g
4 oz	113 g	102	5.5 g	3 g	14 g
1/2 cup	123 g	110	5.9 g	3.2 g	15 g
200g	200 g	180	9.7 g	5.3 g	25 g
1 cup	245 g	221	12 g	6.4 g	30 g

Soy Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Soy Yogurt90

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Soy Yogurt: common questions

How many calories are in 1 cup of soy yogurt?

1 cup of soy yogurt (245 g) has 221 calories.

How many calories are in 100 grams of soy yogurt?

100 grams of soy yogurt has 90 calories, 4.8 g of protein, 2.6 g of fat and 12 g of carbohydrates.

How much protein is in soy yogurt?

Soy yogurt has 4.8 g of protein per 100 g. 1 cup of soy yogurt gives you 12 g.

Is soy yogurt high in calories?

Soy yogurt has 90 calories per 100 g. It has more calories per gram than 29% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 22.2 kg of it.

More about soy yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707444. Original description: Yogurt, soy. Portion weights are USDA household measures.