Calories in 150g of Soy Yogurt
150g of soy yogurt (150 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 3.9 g of fat and 18 g of carbohydrates, a split of 21% protein, 26% fat and 53% carbs. For comparison, 100g of soy yogurt has 90 and 200g of soy yogurt has 180 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soy Yogurt Calorie Calculator
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Soy Yogurt calories by serving size
Common amounts of soy yogurt with calories and macros. Tap a row for its full nutrition page.
Soy Yogurt vs similar foods
Calories per 100 g compared with other dairy and cheese.
Soy Yogurt: common questions
How many calories are in 150g of soy yogurt?
150g of soy yogurt weighs about 150 g and has 135 calories.
How much protein is in 150g of soy yogurt?
150g of soy yogurt has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 150g of soy yogurt?
150g of soy yogurt has 18 g of carbohydrates, including 1.4 g of fiber and 12 g of sugars.
How much soy yogurt is 100 calories?
100 calories of soy yogurt is 111 g, about 1/2 cup of soy yogurt.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707444. Original description: Yogurt, soy. Portion weights are USDA household measures.