Calories in 3 Oz of Soy Nut Butter

3 oz of soy nut butter (85 g) has 521 calories. That is 26% of a 2,000 calorie diet.

The calories come from 20 g of protein, 43 g of fat and 20 g of carbohydrates, a split of 15% protein, 71% fat and 15% carbs. For comparison, 2 oz of soy nut butter has 348 and 4 oz of soy nut butter has 695 calories. Burning 521 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soy Nut Butter Calorie Calculator

AmountUnit

521cal

in 3 oz of soy nut butter (85 g)

Protein20 g15% of calories

Fat43 g71% of calories

Carbs20 g15% of calories

26% of a 2,000 calorie day

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Soy Nut Butter calories by serving size

Common amounts of soy nut butter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	98	3.7 g	8 g	3.7 g
1 oz	28 g	174	6.5 g	14 g	6.5 g
50g	50 g	307	12 g	25 g	12 g
3 oz	85 g	521	20 g	43 g	20 g
100g	100 g	613	23 g	50 g	23 g
4 oz	113 g	695	26 g	57 g	26 g
200g	200 g	1226	46 g	100 g	46 g

Soy Nut Butter vs similar foods

Calories per 100 g compared with other beans and legumes.

Creamy Peanut Butter632

Soy Nut Butter613

Smooth Style Peanut Butter598

Chunk Style Peanut Butter589

Reduced Fat Smooth Peanut Butter520

Firm Tofu144

Black Beans131

Soy Nut Butter: common questions

How many calories are in 3 oz of soy nut butter?

3 oz of soy nut butter weighs about 85 g and has 521 calories.

How much protein is in 3 oz of soy nut butter?

3 oz of soy nut butter has 20 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 3 oz of soy nut butter?

3 oz of soy nut butter has 20 g of carbohydrates, including 9 g of fiber and 6.4 g of sugars.

How much soy nut butter is 100 calories?

100 calories of soy nut butter is 16 g, about 1 tbsp of soy nut butter.

More about soy nut butter

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707545. Original description: Soy nut butter. Portion weights are USDA household measures.