Calories in 2 Tbsp of Soy Nut Butter

2 tbsp of soy nut butter (32 g) has 196 calories. That is 10% of a 2,000 calorie diet.

The calories come from 7.4 g of protein, 16 g of fat and 7.4 g of carbohydrates, a split of 15% protein, 71% fat and 15% carbs. For comparison, 1 tbsp of soy nut butter has 98 and 3 tbsp of soy nut butter has 294 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soy Nut Butter Calorie Calculator

AmountUnit

196cal

in 2 tbsp of soy nut butter (32 g)

Protein7.4 g15% of calories

Fat16 g71% of calories

Carbs7.4 g15% of calories

10% of a 2,000 calorie day

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Soy Nut Butter calories by serving size

Common amounts of soy nut butter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	98	3.7 g	8 g	3.7 g
1 oz	28 g	174	6.5 g	14 g	6.5 g
2 tbsp	32 g	196	7.4 g	16 g	7.4 g
50g	50 g	307	12 g	25 g	12 g
100g	100 g	613	23 g	50 g	23 g
4 oz	113 g	695	26 g	57 g	26 g
200g	200 g	1226	46 g	100 g	46 g

Soy Nut Butter vs similar foods

Calories per 100 g compared with other beans and legumes.

Creamy Peanut Butter632

Soy Nut Butter613

Smooth Style Peanut Butter598

Chunk Style Peanut Butter589

Reduced Fat Smooth Peanut Butter520

Firm Tofu144

Black Beans131

Soy Nut Butter: common questions

How many calories are in 2 tbsp of soy nut butter?

2 tbsp of soy nut butter weighs about 32 g and has 196 calories.

How much protein is in 2 tbsp of soy nut butter?

2 tbsp of soy nut butter has 7.4 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 2 tbsp of soy nut butter?

2 tbsp of soy nut butter has 7.4 g of carbohydrates, including 3.4 g of fiber and 2.4 g of sugars.

How much soy nut butter is 100 calories?

100 calories of soy nut butter is 16 g, about 1 tbsp of soy nut butter.

More about soy nut butter

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707545. Original description: Soy nut butter. Portion weights are USDA household measures.