Calories in 100g of Soy Nut Butter
100g of soy nut butter (100 g) has 613 calories. That is 31% of a 2,000 calorie diet.
The calories come from 23 g of protein, 50 g of fat and 23 g of carbohydrates, a split of 15% protein, 71% fat and 15% carbs. For comparison, 50g of soy nut butter has 307 and 150g of soy nut butter has 920 calories. Burning 613 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soy Nut Butter calories by serving size
Common amounts of soy nut butter with calories and macros. Tap a row for its full nutrition page.
Soy Nut Butter vs similar foods
Calories per 100 g compared with other beans and legumes.
Soy Nut Butter: common questions
How many calories are in 100g of soy nut butter?
100g of soy nut butter weighs about 100 g and has 613 calories.
How much protein is in 100g of soy nut butter?
100g of soy nut butter has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 100g of soy nut butter?
100g of soy nut butter has 23 g of carbohydrates, including 11 g of fiber and 7.5 g of sugars.
How much soy nut butter is 100 calories?
100 calories of soy nut butter is 16 g, about 1 tbsp of soy nut butter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707545. Original description: Soy nut butter. Portion weights are USDA household measures.