Calories in 3 Tbsp of Soy Nut Butter
3 tbsp of soy nut butter (48 g) has 294 calories. That is 15% of a 2,000 calorie diet.
The calories come from 11 g of protein, 24 g of fat and 11 g of carbohydrates, a split of 15% protein, 71% fat and 15% carbs. For comparison, 2 tbsp of soy nut butter has 196 calories. Burning 294 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soy Nut Butter calories by serving size
Common amounts of soy nut butter with calories and macros. Tap a row for its full nutrition page.
Soy Nut Butter vs similar foods
Calories per 100 g compared with other beans and legumes.
Soy Nut Butter: common questions
How many calories are in 3 tbsp of soy nut butter?
3 tbsp of soy nut butter weighs about 48 g and has 294 calories.
How much protein is in 3 tbsp of soy nut butter?
3 tbsp of soy nut butter has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 3 tbsp of soy nut butter?
3 tbsp of soy nut butter has 11 g of carbohydrates, including 5.1 g of fiber and 3.6 g of sugars.
How much soy nut butter is 100 calories?
100 calories of soy nut butter is 16 g, about 1 tbsp of soy nut butter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707545. Original description: Soy nut butter. Portion weights are USDA household measures.