Calories in 4 Oz of Soy Nut Butter
4 oz of soy nut butter (113 g) has 695 calories. That is 35% of a 2,000 calorie diet.
The calories come from 26 g of protein, 57 g of fat and 26 g of carbohydrates, a split of 15% protein, 71% fat and 15% carbs. For comparison, 3 oz of soy nut butter has 521 calories. Burning 695 calories takes about 124 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soy Nut Butter Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Soy Nut Butter calories by serving size
Common amounts of soy nut butter with calories and macros. Tap a row for its full nutrition page.
Soy Nut Butter vs similar foods
Calories per 100 g compared with other beans and legumes.
Soy Nut Butter: common questions
How many calories are in 4 oz of soy nut butter?
4 oz of soy nut butter weighs about 113 g and has 695 calories.
How much protein is in 4 oz of soy nut butter?
4 oz of soy nut butter has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 4 oz of soy nut butter?
4 oz of soy nut butter has 26 g of carbohydrates, including 12 g of fiber and 8.5 g of sugars.
How much soy nut butter is 100 calories?
100 calories of soy nut butter is 16 g, about 1 tbsp of soy nut butter.
More about soy nut butter
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707545. Original description: Soy nut butter. Portion weights are USDA household measures.