Calories in 300g of Soy Nut Butter
300g of soy nut butter (300 g) has 1839 calories. That is 92% of a 2,000 calorie diet.
The calories come from 69 g of protein, 150 g of fat and 69 g of carbohydrates, a split of 15% protein, 71% fat and 15% carbs. For comparison, 250g of soy nut butter has 1533 and 500g of soy nut butter has 3065 calories. Burning 1839 calories takes about 328 minutes of brisk walking or 148 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soy Nut Butter calories by serving size
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Soy Nut Butter vs similar foods
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Soy Nut Butter: common questions
How many calories are in 300g of soy nut butter?
300g of soy nut butter weighs about 300 g and has 1839 calories.
How much protein is in 300g of soy nut butter?
300g of soy nut butter has 69 g of protein, which is 138% of the 50 g Daily Value.
How many carbs are in 300g of soy nut butter?
300g of soy nut butter has 69 g of carbohydrates, including 32 g of fiber and 22 g of sugars.
How much soy nut butter is 100 calories?
100 calories of soy nut butter is 16 g, about 1 tbsp of soy nut butter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707545. Original description: Soy nut butter. Portion weights are USDA household measures.