Calories in 2 Oz of Soy Nut Butter
2 oz of soy nut butter (57 g) has 348 calories. That is 17% of a 2,000 calorie diet.
The calories come from 13 g of protein, 28 g of fat and 13 g of carbohydrates, a split of 15% protein, 71% fat and 15% carbs. For comparison, 1 oz of soy nut butter has 174 and 3 oz of soy nut butter has 521 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soy Nut Butter Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Soy Nut Butter calories by serving size
Common amounts of soy nut butter with calories and macros. Tap a row for its full nutrition page.
Soy Nut Butter vs similar foods
Calories per 100 g compared with other beans and legumes.
Soy Nut Butter: common questions
How many calories are in 2 oz of soy nut butter?
2 oz of soy nut butter weighs about 57 g and has 348 calories.
How much protein is in 2 oz of soy nut butter?
2 oz of soy nut butter has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 2 oz of soy nut butter?
2 oz of soy nut butter has 13 g of carbohydrates, including 6 g of fiber and 4.2 g of sugars.
How much soy nut butter is 100 calories?
100 calories of soy nut butter is 16 g, about 1 tbsp of soy nut butter.
More about soy nut butter
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707545. Original description: Soy nut butter. Portion weights are USDA household measures.