Calories in 300g of Sour Dough Bread

300g of sour dough bread (300 g) has 816 calories. That is 41% of a 2,000 calorie diet.

The calories come from 32 g of protein, 7.3 g of fat and 156 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 250g of sour dough bread has 680 and 500g of sour dough bread has 1360 calories. Burning 816 calories takes about 146 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sour Dough Bread Calorie Calculator

AmountUnit

816cal

in 300g of sour dough bread (300 g)

Protein32 g16% of calories

Fat7.3 g8% of calories

Carbs156 g76% of calories

41% of a 2,000 calorie day

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Sour Dough Bread calories by serving size

Common amounts of sour dough bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	65	2.6 g	0.6 g	12 g
1 oz	28 g	77	3 g	0.7 g	15 g
1 slice	31 g	84	3.3 g	0.8 g	16 g
1 large slice	43 g	117	4.6 g	1 g	22 g
2 small slices	48 g	131	5.2 g	1.2 g	25 g
50g	50 g	136	5.4 g	1.2 g	26 g
2 slices	62 g	169	6.7 g	1.5 g	32 g
2 large slices	86 g	234	9.2 g	2.1 g	45 g
100g	100 g	272	11 g	2.4 g	52 g
4 oz	113 g	308	12 g	2.7 g	59 g
200g	200 g	544	22 g	4.8 g	104 g
300g	300 g	816	32 g	7.3 g	156 g

Sour Dough Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pita Bread275

Wheat Bread274

Barley Bread274

Sour Dough Bread272

Cuban Bread272

Raisin Bread270

Soy Bread267

Sour Dough Bread: common questions

How many calories are in 300g of sour dough bread?

300g of sour dough bread weighs about 300 g and has 816 calories.

How much protein is in 300g of sour dough bread?

300g of sour dough bread has 32 g of protein, which is 65% of the 50 g Daily Value.

How many carbs are in 300g of sour dough bread?

300g of sour dough bread has 156 g of carbohydrates, including 6.6 g of fiber and 14 g of sugars.

How much sour dough bread is 100 calories?

100 calories of sour dough bread is 37 g, about 1 slice of sour dough bread.

More about sour dough bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707646. Original description: Bread, sour dough. Portion weights are USDA household measures.