Calories in 1 Slice of Sour Dough Bread

1 slice of sour dough bread (31 g) has 84 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 0.8 g of fat and 16 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 2 slices of sour dough bread has 169 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sour Dough Bread Calorie Calculator

AmountUnit

84cal

in 1 slice of sour dough bread (31 g)

Protein3.3 g16% of calories

Fat0.8 g8% of calories

Carbs16 g76% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Sour Dough Bread calories by serving size

Common amounts of sour dough bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	65	2.6 g	0.6 g	12 g
1 oz	28 g	77	3 g	0.7 g	15 g
1 slice	31 g	84	3.3 g	0.8 g	16 g
1 large slice	43 g	117	4.6 g	1 g	22 g
2 small slices	48 g	131	5.2 g	1.2 g	25 g
50g	50 g	136	5.4 g	1.2 g	26 g
2 slices	62 g	169	6.7 g	1.5 g	32 g
2 large slices	86 g	234	9.2 g	2.1 g	45 g
100g	100 g	272	11 g	2.4 g	52 g
4 oz	113 g	308	12 g	2.7 g	59 g
200g	200 g	544	22 g	4.8 g	104 g

Sour Dough Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pita Bread275

Wheat Bread274

Barley Bread274

Sour Dough Bread272

Cuban Bread272

Raisin Bread270

Soy Bread267

Sour Dough Bread: common questions

How many calories are in 1 slice of sour dough bread?

1 slice of sour dough bread weighs about 31 g and has 84 calories.

How much protein is in 1 slice of sour dough bread?

1 slice of sour dough bread has 3.3 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1 slice of sour dough bread?

1 slice of sour dough bread has 16 g of carbohydrates, including 0.7 g of fiber and 1.4 g of sugars.

How much sour dough bread is 100 calories?

100 calories of sour dough bread is 37 g, about 1 slice of sour dough bread.

More about sour dough bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707646. Original description: Bread, sour dough. Portion weights are USDA household measures.