How Much Sour Dough Bread for 30g of Protein?

You need about 279 g of sour dough bread (9.8 oz), about 9 slices of sour dough bread, to get 30 g of protein.

That amount has 759 calories, 6.8 g of fat and 145 g of carbohydrates. Sour dough bread gets 16% of its calories from protein, at 11 g of protein per 100 g.

Sour Dough Bread Calorie Calculator

TargetOf

279g

279 g of sour dough bread gives 30 g of protein.

Protein30 g16% of calories

Fat6.8 g8% of calories

Carbs145 g76% of calories

38% of a 2,000 calorie day

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How much sour dough bread for other protein targets

Target	Weight	About	Calories
20 g protein	186 g	6 slices of sour dough bread	506
30 g protein	279 g	9 slices of sour dough bread	759
40 g protein	372 g	12 slices of sour dough bread	1012

Sour Dough Bread calories by serving size

Common amounts of sour dough bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	65	2.6 g	0.6 g	12 g
1 oz	28 g	77	3 g	0.7 g	15 g
1 slice	31 g	84	3.3 g	0.8 g	16 g
1 large slice	43 g	117	4.6 g	1 g	22 g
2 small slices	48 g	131	5.2 g	1.2 g	25 g
50g	50 g	136	5.4 g	1.2 g	26 g
2 slices	62 g	169	6.7 g	1.5 g	32 g
2 large slices	86 g	234	9.2 g	2.1 g	45 g
100g	100 g	272	11 g	2.4 g	52 g
4 oz	113 g	308	12 g	2.7 g	59 g
200g	200 g	544	22 g	4.8 g	104 g

Sour Dough Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pita Bread275

Wheat Bread274

Barley Bread274

Sour Dough Bread272

Cuban Bread272

Raisin Bread270

Soy Bread267

Sour Dough Bread: common questions

How much sour dough bread has 30g of protein?

About 279 g of sour dough bread (about 9 slices of sour dough bread) has 30 g of protein.

How many calories are in 30g of protein from sour dough bread?

Getting 30 g of protein from sour dough bread comes with 759 calories.

How much protein is in 100 g of sour dough bread?

100 g of sour dough bread has 11 g of protein.

More about sour dough bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707646. Original description: Bread, sour dough. Portion weights are USDA household measures.