Calories in 250g of Sour Dough Bread

250g of sour dough bread (250 g) has 680 calories. That is 34% of a 2,000 calorie diet.

The calories come from 27 g of protein, 6.1 g of fat and 130 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 200g of sour dough bread has 544 and 300g of sour dough bread has 816 calories. Burning 680 calories takes about 121 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sour Dough Bread Calorie Calculator

AmountUnit

680cal

in 250g of sour dough bread (250 g)

Protein27 g16% of calories

Fat6.1 g8% of calories

Carbs130 g76% of calories

34% of a 2,000 calorie day

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Sour Dough Bread calories by serving size

Common amounts of sour dough bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	65	2.6 g	0.6 g	12 g
1 oz	28 g	77	3 g	0.7 g	15 g
1 slice	31 g	84	3.3 g	0.8 g	16 g
1 large slice	43 g	117	4.6 g	1 g	22 g
2 small slices	48 g	131	5.2 g	1.2 g	25 g
50g	50 g	136	5.4 g	1.2 g	26 g
2 slices	62 g	169	6.7 g	1.5 g	32 g
2 large slices	86 g	234	9.2 g	2.1 g	45 g
100g	100 g	272	11 g	2.4 g	52 g
4 oz	113 g	308	12 g	2.7 g	59 g
200g	200 g	544	22 g	4.8 g	104 g
250g	250 g	680	27 g	6.1 g	130 g

Sour Dough Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pita Bread275

Wheat Bread274

Barley Bread274

Sour Dough Bread272

Cuban Bread272

Raisin Bread270

Soy Bread267

Sour Dough Bread: common questions

How many calories are in 250g of sour dough bread?

250g of sour dough bread weighs about 250 g and has 680 calories.

How much protein is in 250g of sour dough bread?

250g of sour dough bread has 27 g of protein, which is 54% of the 50 g Daily Value.

How many carbs are in 250g of sour dough bread?

250g of sour dough bread has 130 g of carbohydrates, including 5.5 g of fiber and 12 g of sugars.

How much sour dough bread is 100 calories?

100 calories of sour dough bread is 37 g, about 1 slice of sour dough bread.

More about sour dough bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707646. Original description: Bread, sour dough. Portion weights are USDA household measures.