Calories in 8 Oz of Souffle Winter Squash
8 oz of souffle winter squash (227 g) has 177 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 5.1 g of fat and 28 g of carbohydrates, a split of 16% protein, 25% fat and 59% carbs. For comparison, 6 oz of souffle winter squash has 133 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Souffle Winter Squash Calorie Calculator
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Souffle Winter Squash calories by serving size
Common amounts of souffle winter squash with calories and macros. Tap a row for its full nutrition page.
Souffle Winter Squash vs similar foods
Calories per 100 g compared with other meals and dishes.
Souffle Winter Squash: common questions
How many calories are in 8 oz of souffle winter squash?
8 oz of souffle winter squash weighs about 227 g and has 177 calories.
How much protein is in 8 oz of souffle winter squash?
8 oz of souffle winter squash has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 8 oz of souffle winter squash?
8 oz of souffle winter squash has 28 g of carbohydrates, including 4.8 g of fiber and 13 g of sugars.
How much souffle winter squash is 100 calories?
100 calories of souffle winter squash is 128 g, about 3/4 cup of souffle winter squash.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709696. Original description: Squash, winter, souffle. Portion weights are USDA household measures.