Calories in 4 Oz of Souffle Winter Squash
4 oz of souffle winter squash (113 g) has 88 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 2.6 g of fat and 14 g of carbohydrates, a split of 16% protein, 25% fat and 59% carbs. For comparison, 3 oz of souffle winter squash has 66 and 6 oz of souffle winter squash has 133 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Souffle Winter Squash Calorie Calculator
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Souffle Winter Squash calories by serving size
Common amounts of souffle winter squash with calories and macros. Tap a row for its full nutrition page.
Souffle Winter Squash vs similar foods
Calories per 100 g compared with other meals and dishes.
Souffle Winter Squash: common questions
How many calories are in 4 oz of souffle winter squash?
4 oz of souffle winter squash weighs about 113 g and has 88 calories.
How much protein is in 4 oz of souffle winter squash?
4 oz of souffle winter squash has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 4 oz of souffle winter squash?
4 oz of souffle winter squash has 14 g of carbohydrates, including 2.4 g of fiber and 6.5 g of sugars.
How much souffle winter squash is 100 calories?
100 calories of souffle winter squash is 128 g, about 3/4 cup of souffle winter squash.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709696. Original description: Squash, winter, souffle. Portion weights are USDA household measures.