Calories in 100g of Souffle Winter Squash
100g of souffle winter squash (100 g) has 78 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 2.3 g of fat and 12 g of carbohydrates, a split of 16% protein, 25% fat and 59% carbs. For comparison, 50g of souffle winter squash has 39 and 150g of souffle winter squash has 117 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Souffle Winter Squash Calorie Calculator
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Souffle Winter Squash calories by serving size
Common amounts of souffle winter squash with calories and macros. Tap a row for its full nutrition page.
Souffle Winter Squash vs similar foods
Calories per 100 g compared with other meals and dishes.
Souffle Winter Squash: common questions
How many calories are in 100g of souffle winter squash?
100g of souffle winter squash weighs about 100 g and has 78 calories.
How much protein is in 100g of souffle winter squash?
100g of souffle winter squash has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 100g of souffle winter squash?
100g of souffle winter squash has 12 g of carbohydrates, including 2.1 g of fiber and 5.8 g of sugars.
How much souffle winter squash is 100 calories?
100 calories of souffle winter squash is 128 g, about 3/4 cup of souffle winter squash.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709696. Original description: Squash, winter, souffle. Portion weights are USDA household measures.