How Much Souffle Winter Squash Is 300 Calories?

300 calories of souffle winter squash is 385 g (14 oz), about 2 1/2 cups of souffle winter squash.

That amount has 13 g of protein, 8.7 g of fat and 47 g of carbohydrates. Souffle winter squash has 78 calories per 100 g, so every 10 g adds about 7.8 calories.

Souffle Winter Squash Calorie Calculator

TargetOf

385g

385 g of souffle winter squash gives 300 calories.

Protein13 g16% of calories

Fat8.7 g25% of calories

Carbs47 g59% of calories

15% of a 2,000 calorie day

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How much souffle winter squash for other calorie targets

Target	Weight	About	Protein
100 calories	128 g	3/4 cup of souffle winter squash	4.4 g
200 calories	256 g	1 1/2 cups of souffle winter squash	8.7 g
300 calories	385 g	2 1/2 cups of souffle winter squash	13 g
500 calories	641 g	4 cups of souffle winter squash	22 g

Souffle Winter Squash calories by serving size

Common amounts of souffle winter squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	39	1.7 g	1.1 g	6.1 g
1/2 cup	79 g	61	2.7 g	1.8 g	9.5 g
100g	100 g	78	3.4 g	2.3 g	12 g
4 oz	113 g	88	3.9 g	2.6 g	14 g
1 cup	157 g	122	5.3 g	3.5 g	19 g
200g	200 g	156	6.8 g	4.5 g	24 g

Souffle Winter Squash vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Souffle Summer Squash125

Souffle Winter Squash78

Bisque Soup75

Souffle Winter Squash: common questions