Calories in 2 Cups of Souffle Winter Squash

2 cups of souffle winter squash (314 g) has 245 calories. That is 12% of a 2,000 calorie diet.

The calories come from 11 g of protein, 7.1 g of fat and 38 g of carbohydrates, a split of 16% protein, 25% fat and 59% carbs. For comparison, 1 1/2 cups of souffle winter squash has 184 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Souffle Winter Squash Calorie Calculator

AmountUnit

245cal

in 2 cups of souffle winter squash (314 g)

Protein11 g16% of calories

Fat7.1 g25% of calories

Carbs38 g59% of calories

12% of a 2,000 calorie day

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Souffle Winter Squash calories by serving size

Common amounts of souffle winter squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	39	1.7 g	1.1 g	6.1 g
1/2 cup	79 g	61	2.7 g	1.8 g	9.5 g
100g	100 g	78	3.4 g	2.3 g	12 g
4 oz	113 g	88	3.9 g	2.6 g	14 g
1 cup	157 g	122	5.3 g	3.5 g	19 g
200g	200 g	156	6.8 g	4.5 g	24 g
2 cups	314 g	245	11 g	7.1 g	38 g

Souffle Winter Squash vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Souffle Summer Squash125

Souffle Winter Squash78

Bisque Soup75

Souffle Winter Squash: common questions

How many calories are in 2 cups of souffle winter squash?

2 cups of souffle winter squash weighs about 314 g and has 245 calories.

How much protein is in 2 cups of souffle winter squash?

2 cups of souffle winter squash has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 2 cups of souffle winter squash?

2 cups of souffle winter squash has 38 g of carbohydrates, including 6.6 g of fiber and 18 g of sugars.

How much souffle winter squash is 100 calories?

100 calories of souffle winter squash is 128 g, about 3/4 cup of souffle winter squash.

More about souffle winter squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709696. Original description: Squash, winter, souffle. Portion weights are USDA household measures.