Calories in 1/4 Cup of Souffle Winter Squash

1/4 cup of souffle winter squash (39 g) has 31 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 0.9 g of fat and 4.8 g of carbohydrates, a split of 16% protein, 25% fat and 59% carbs. For comparison, 1/2 cup of souffle winter squash has 61 calories. Burning 31 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Souffle Winter Squash Calorie Calculator

AmountUnit

31cal

in 1/4 cup of souffle winter squash (39 g)

Protein1.3 g16% of calories

Fat0.9 g25% of calories

Carbs4.8 g59% of calories

2% of a 2,000 calorie day

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Souffle Winter Squash calories by serving size

Common amounts of souffle winter squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	39 g	31	1.3 g	0.9 g	4.8 g
50g	50 g	39	1.7 g	1.1 g	6.1 g
1/2 cup	79 g	61	2.7 g	1.8 g	9.5 g
100g	100 g	78	3.4 g	2.3 g	12 g
4 oz	113 g	88	3.9 g	2.6 g	14 g
1 cup	157 g	122	5.3 g	3.5 g	19 g
200g	200 g	156	6.8 g	4.5 g	24 g

Souffle Winter Squash vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Souffle Summer Squash125

Souffle Winter Squash78

Bisque Soup75

Souffle Winter Squash: common questions

How many calories are in 1/4 cup of souffle winter squash?

1/4 cup of souffle winter squash weighs about 39 g and has 31 calories.

How much protein is in 1/4 cup of souffle winter squash?

1/4 cup of souffle winter squash has 1.3 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1/4 cup of souffle winter squash?

1/4 cup of souffle winter squash has 4.8 g of carbohydrates, including 0.8 g of fiber and 2.3 g of sugars.

How much souffle winter squash is 100 calories?

100 calories of souffle winter squash is 128 g, about 3/4 cup of souffle winter squash.

More about souffle winter squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709696. Original description: Squash, winter, souffle. Portion weights are USDA household measures.