Calories in 1 Cup of Souffle Winter Squash
1 cup of souffle winter squash (157 g) has 122 calories. That is 6% of a 2,000 calorie diet.
The calories come from 5.3 g of protein, 3.5 g of fat and 19 g of carbohydrates, a split of 16% protein, 25% fat and 59% carbs. For comparison, 3/4 cup of souffle winter squash has 92 and 1 1/2 cups of souffle winter squash has 184 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Souffle Winter Squash Calorie Calculator
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Souffle Winter Squash calories by serving size
Common amounts of souffle winter squash with calories and macros. Tap a row for its full nutrition page.
Souffle Winter Squash vs similar foods
Calories per 100 g compared with other meals and dishes.
Souffle Winter Squash: common questions
How many calories are in 1 cup of souffle winter squash?
1 cup of souffle winter squash weighs about 157 g and has 122 calories.
How much protein is in 1 cup of souffle winter squash?
1 cup of souffle winter squash has 5.3 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1 cup of souffle winter squash?
1 cup of souffle winter squash has 19 g of carbohydrates, including 3.3 g of fiber and 9.1 g of sugars.
How much souffle winter squash is 100 calories?
100 calories of souffle winter squash is 128 g, about 3/4 cup of souffle winter squash.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709696. Original description: Squash, winter, souffle. Portion weights are USDA household measures.