Calories in 500g of Souffle Winter Squash
500g of souffle winter squash (500 g) has 390 calories. That is 20% of a 2,000 calorie diet.
The calories come from 17 g of protein, 11 g of fat and 61 g of carbohydrates, a split of 16% protein, 25% fat and 59% carbs. For comparison, 300g of souffle winter squash has 234 calories. Burning 390 calories takes about 70 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Souffle Winter Squash Calorie Calculator
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Souffle Winter Squash calories by serving size
Common amounts of souffle winter squash with calories and macros. Tap a row for its full nutrition page.
Souffle Winter Squash vs similar foods
Calories per 100 g compared with other meals and dishes.
Souffle Winter Squash: common questions
How many calories are in 500g of souffle winter squash?
500g of souffle winter squash weighs about 500 g and has 390 calories.
How much protein is in 500g of souffle winter squash?
500g of souffle winter squash has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 500g of souffle winter squash?
500g of souffle winter squash has 61 g of carbohydrates, including 11 g of fiber and 29 g of sugars.
How much souffle winter squash is 100 calories?
100 calories of souffle winter squash is 128 g, about 3/4 cup of souffle winter squash.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709696. Original description: Squash, winter, souffle. Portion weights are USDA household measures.