Calories in 3 Oz of Souffle Winter Squash

3 oz of souffle winter squash (85 g) has 66 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 1.9 g of fat and 10 g of carbohydrates, a split of 16% protein, 25% fat and 59% carbs. For comparison, 4 oz of souffle winter squash has 88 calories. Burning 66 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Souffle Winter Squash Calorie Calculator

AmountUnit

66cal

in 3 oz of souffle winter squash (85 g)

Protein2.9 g16% of calories

Fat1.9 g25% of calories

Carbs10 g59% of calories

3% of a 2,000 calorie day

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Souffle Winter Squash calories by serving size

Common amounts of souffle winter squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	39	1.7 g	1.1 g	6.1 g
1/2 cup	79 g	61	2.7 g	1.8 g	9.5 g
3 oz	85 g	66	2.9 g	1.9 g	10 g
100g	100 g	78	3.4 g	2.3 g	12 g
4 oz	113 g	88	3.9 g	2.6 g	14 g
1 cup	157 g	122	5.3 g	3.5 g	19 g
200g	200 g	156	6.8 g	4.5 g	24 g

Souffle Winter Squash vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Souffle Summer Squash125

Souffle Winter Squash78

Bisque Soup75

Souffle Winter Squash: common questions

How many calories are in 3 oz of souffle winter squash?

3 oz of souffle winter squash weighs about 85 g and has 66 calories.

How much protein is in 3 oz of souffle winter squash?

3 oz of souffle winter squash has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 3 oz of souffle winter squash?

3 oz of souffle winter squash has 10 g of carbohydrates, including 1.8 g of fiber and 4.9 g of sugars.

How much souffle winter squash is 100 calories?

100 calories of souffle winter squash is 128 g, about 3/4 cup of souffle winter squash.

More about souffle winter squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709696. Original description: Squash, winter, souffle. Portion weights are USDA household measures.