Calories in 300g of Souffle Winter Squash
300g of souffle winter squash (300 g) has 234 calories. That is 12% of a 2,000 calorie diet.
The calories come from 10 g of protein, 6.8 g of fat and 36 g of carbohydrates, a split of 16% protein, 25% fat and 59% carbs. For comparison, 250g of souffle winter squash has 195 and 500g of souffle winter squash has 390 calories. Burning 234 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Souffle Winter Squash Calorie Calculator
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Souffle Winter Squash calories by serving size
Common amounts of souffle winter squash with calories and macros. Tap a row for its full nutrition page.
Souffle Winter Squash vs similar foods
Calories per 100 g compared with other meals and dishes.
Souffle Winter Squash: common questions
How many calories are in 300g of souffle winter squash?
300g of souffle winter squash weighs about 300 g and has 234 calories.
How much protein is in 300g of souffle winter squash?
300g of souffle winter squash has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 300g of souffle winter squash?
300g of souffle winter squash has 36 g of carbohydrates, including 6.3 g of fiber and 17 g of sugars.
How much souffle winter squash is 100 calories?
100 calories of souffle winter squash is 128 g, about 3/4 cup of souffle winter squash.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709696. Original description: Squash, winter, souffle. Portion weights are USDA household measures.