Calories in 250g of Souffle Winter Squash
250g of souffle winter squash (250 g) has 195 calories. That is 10% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 5.6 g of fat and 30 g of carbohydrates, a split of 16% protein, 25% fat and 59% carbs. For comparison, 200g of souffle winter squash has 156 and 300g of souffle winter squash has 234 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Souffle Winter Squash Calorie Calculator
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Souffle Winter Squash calories by serving size
Common amounts of souffle winter squash with calories and macros. Tap a row for its full nutrition page.
Souffle Winter Squash vs similar foods
Calories per 100 g compared with other meals and dishes.
Souffle Winter Squash: common questions
How many calories are in 250g of souffle winter squash?
250g of souffle winter squash weighs about 250 g and has 195 calories.
How much protein is in 250g of souffle winter squash?
250g of souffle winter squash has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 250g of souffle winter squash?
250g of souffle winter squash has 30 g of carbohydrates, including 5.3 g of fiber and 14 g of sugars.
How much souffle winter squash is 100 calories?
100 calories of souffle winter squash is 128 g, about 3/4 cup of souffle winter squash.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709696. Original description: Squash, winter, souffle. Portion weights are USDA household measures.