Calories in 3 Oz of Snack Mix

3 oz of snack mix (85 g) has 429 calories. That is 21% of a 2,000 calorie diet.

The calories come from 5.8 g of protein, 22 g of fat and 54 g of carbohydrates, a split of 5% protein, 45% fat and 49% carbs. For comparison, 2 oz of snack mix has 286 and 4 oz of snack mix has 572 calories. Burning 429 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Snack Mix Calorie Calculator

AmountUnit

429cal

in 3 oz of snack mix (85 g)

Protein5.8 g5% of calories

Fat22 g45% of calories

Carbs54 g49% of calories

21% of a 2,000 calorie day

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Snack Mix calories by serving size

Common amounts of snack mix with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	143	1.9 g	7.3 g	18 g
1/2 cup	30 g	151	2.1 g	7.7 g	19 g
50g	50 g	252	3.4 g	13 g	32 g
1 cup	60 g	302	4.1 g	15 g	38 g
3 oz	85 g	429	5.8 g	22 g	54 g
100g	100 g	504	6.9 g	26 g	63 g
4 oz	113 g	572	7.8 g	29 g	72 g
200g	200 g	1008	14 g	52 g	126 g

Snack Mix vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Rice-Based Oriental Mix506

Snack Mix504

Oil-Popped Popcorn500

Taro Chips498

Trail Mix462

Tropical Trail Mix442

Snack Mix: common questions

How many calories are in 3 oz of snack mix?

3 oz of snack mix weighs about 85 g and has 429 calories.

How much protein is in 3 oz of snack mix?

3 oz of snack mix has 5.8 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 3 oz of snack mix?

3 oz of snack mix has 54 g of carbohydrates, including 2.6 g of fiber and 1.6 g of sugars.

How much snack mix is 100 calories?

100 calories of snack mix is 20 g, about 1/4 cup of snack mix.

More about snack mix

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708213. Original description: Snack mix. Portion weights are USDA household measures.