Calories in 1 Oz of Snack Mix

1 oz of snack mix (28 g) has 143 calories. That is 7% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 7.3 g of fat and 18 g of carbohydrates, a split of 5% protein, 45% fat and 49% carbs. For comparison, 2 oz of snack mix has 286 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Snack Mix Calorie Calculator

AmountUnit

143cal

in 1 oz of snack mix (28 g)

Protein1.9 g5% of calories

Fat7.3 g45% of calories

Carbs18 g49% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Snack Mix calories by serving size

Common amounts of snack mix with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	143	1.9 g	7.3 g	18 g
1/2 cup	30 g	151	2.1 g	7.7 g	19 g
50g	50 g	252	3.4 g	13 g	32 g
1 cup	60 g	302	4.1 g	15 g	38 g
100g	100 g	504	6.9 g	26 g	63 g
4 oz	113 g	572	7.8 g	29 g	72 g
200g	200 g	1008	14 g	52 g	126 g

Snack Mix vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Rice-Based Oriental Mix506

Snack Mix504

Oil-Popped Popcorn500

Taro Chips498

Trail Mix462

Tropical Trail Mix442

Snack Mix: common questions

How many calories are in 1 oz of snack mix?

1 oz of snack mix weighs about 28 g and has 143 calories.

How much protein is in 1 oz of snack mix?

1 oz of snack mix has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 oz of snack mix?

1 oz of snack mix has 18 g of carbohydrates, including 0.9 g of fiber and 0.5 g of sugars.

How much snack mix is 100 calories?

100 calories of snack mix is 20 g, about 1/4 cup of snack mix.

More about snack mix

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708213. Original description: Snack mix. Portion weights are USDA household measures.