How Much Snack Mix Is 100 Calories?

100 calories of snack mix is 20 g (0.7 oz), about 1/4 cup of snack mix.

That amount has 1.4 g of protein, 5.1 g of fat and 13 g of carbohydrates. Snack mix has 504 calories per 100 g, so every 10 g adds about 50.4 calories.

Snack Mix Calorie Calculator

TargetOf

20g

20 g of snack mix gives 100 calories.

Protein1.4 g5% of calories

Fat5.1 g45% of calories

Carbs13 g49% of calories

5% of a 2,000 calorie day

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How much snack mix for other calorie targets

Target	Weight	About	Protein
100 calories	20 g	1/4 cup of snack mix	1.4 g
200 calories	40 g	3/4 cup of snack mix	2.7 g
300 calories	60 g	1 cup of snack mix	4.1 g
500 calories	99 g	1 1/2 cups of snack mix	6.8 g

Snack Mix calories by serving size

Common amounts of snack mix with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	143	1.9 g	7.3 g	18 g
1/2 cup	30 g	151	2.1 g	7.7 g	19 g
50g	50 g	252	3.4 g	13 g	32 g
1 cup	60 g	302	4.1 g	15 g	38 g
100g	100 g	504	6.9 g	26 g	63 g
4 oz	113 g	572	7.8 g	29 g	72 g
200g	200 g	1008	14 g	52 g	126 g

Snack Mix vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Rice-Based Oriental Mix506

Snack Mix504

Oil-Popped Popcorn500

Taro Chips498

Trail Mix462

Tropical Trail Mix442

Snack Mix: common questions