PortionCalc

Calories in Oil-Popped Popcorn

1 cup of oil-popped popcorn (8 g) has 40 calories, with 0.7 g of protein, 2.2 g of fat and 4.6 g of carbohydrates. Per 100 grams, oil-popped popcorn has 500 calories.

Most of the calories in oil-popped popcorn come from fat (49%). Oil-popped popcorn is high in fiber (10 g per 100 g) and high in saturated fat (5.1 g per 100 g). It has more calories per gram than 74% of the 191 snacks in our database.

Oil-Popped Popcorn Calorie Calculator

40cal
in 1 cup of oil-popped popcorn (8 g)
Protein0.7 g7% of calories
Fat2.2 g49% of calories
Carbs4.6 g45% of calories
2% of a 2,000 calorie day

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    Oil-Popped Popcorn calories by serving size

    Common amounts of oil-popped popcorn with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup4 g200.4 g1.1 g2.3 g
    5g5 g250.5 g1.4 g2.9 g
    1 cup8 g400.7 g2.2 g4.6 g
    1 oz28 g1422.6 g8 g16 g
    100g100 g5009 g28 g58 g
    4 oz113 g56710 g32 g66 g

    Oil-Popped Popcorn vs similar foods

    Calories per 100 g compared with other snacks.

    Oil-Popped Popcorn: common questions

    How many calories are in 1 cup of oil-popped popcorn?

    1 cup of oil-popped popcorn (8 g) has 40 calories.

    How many calories are in 100 grams of oil-popped popcorn?

    100 grams of oil-popped popcorn has 500 calories, 9 g of protein, 28 g of fat and 58 g of carbohydrates.

    How much protein is in oil-popped popcorn?

    Oil-popped popcorn has 9 g of protein per 100 g. 1 cup of oil-popped popcorn gives you 0.7 g.

    Is oil-popped popcorn high in calories?

    Oil-popped popcorn has 500 calories per 100 g. It has more calories per gram than 74% of the 191 snacks in our database. A 2,000 calorie day fits about 400 g of it.

    More about oil-popped popcorn

    Source: USDA FoodData Central, SR Legacy. FDC ID 169861. Original description: Snacks, popcorn, home-prepared, oil-popped, unsalted. Portion weights are USDA household measures.